BelindaMay 23, 20201 minMe timeMental health is important and it's a vital part of life and it impacts your behaviors thought and emotions. Being healthy emotionally...
BelindaMay 23, 20202 minMental Health action planSetting a Plan of Action for Your Mental Health It is important that one is keen when it comes to mental health because there are...
BelindaMay 23, 20201 minMental Health and RelationshipsHaving a mental illness is very hard and being in a relationship with someone with mental illness can be stressful to the extent of...
BelindaMay 23, 20202 minLearning your love language Love Languages and How We Must Learn Them to Learn To Love Ourselves Quality time It is important for people to give themselves quality...
Belinda May 23, 2020 1 min Spiritual and Mental Health Spiritual health has many benefits regarding releasing stress and overall mental health. When you cultivate your spirituality, you will...
Belinda May 23, 2020 1 min Forgiveness Being hurt and disappointed creates a big burden in your heart and mind and when it is chronic, it results in changes in heart rate,...
